- One of the best ways to stave-off dementia is to learn a 2nd language. People who are bi-lingual delay dementia by up to 20 years.
- Up until about 10 years ago, it was thought that brain cells could not re-new themselves. Once damaged they stayed damaged. About 10 years ago this was proven to be faulty knowledge.
- It's good for your brain for you to try new things or to change-up your routines. For instance, altering your exercise routine on a regular basis is good for your brain, plus good for your body.
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