Exercise, I'm not getting enough. I love to walk the San Diego Zoo, and during my visit on Friday, I found I lacked the oomph to walk as much as I wanted. I've become sedentary; lots of computer time, sewing/quilting time and reading. All those things are done sitting, for the most part. Sure, I teach Tai Chi, but it's not enough. Plus I no longer walk the 3+ miles each time I worked at Barnes and Noble!
On Friday, I resolved to start exercising regularly. No computer or sewing time, if I having exercised. My favorite exercise is walking. Today, right after breakfast, I walked, not far, only 1.8 miles; but I walked. I'll slowly build up and get back in shape.
How about you, what shape are you in?
Thanks for stopping by and sharing my life with me,